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70 Mooney Street, Gulliver

Queensland Australia 4812

Month: July 2019

Get Glowing Skin with a Few Glasses of Water

Nobody likes dry skin.

It can accentuate the appearance of pores and wrinkles, create breakouts as it tries to correct itself, and is downright uncomfortable. Dry skin is often more prevalent in winter when dry winds lash our faces and we’re less inclined to drink water to cool ourselves down.

However, maintaining a water intake of 8 to 10 glasses per day is vital to maintaining healthy glowing skin.

How does water intake contribute to beautiful skin?

  • Water increases blood flow through the skin to provide a healthy glow and nourish skin with nutrients essential for repair.
  • By hydrating the skin, water promotes a plumper appearance that helps camouflage pores and wrinkles
  • Water flushes the body of harmful toxins that can accelerate the signs of ageing

To get the best results from your 8 to 10 glasses of water each day, it’s best to spread your water intake out so that it has time to slowly infiltrate your skin. Otherwise, you’ll find yourself running to the bathroom and losing all that hydration straight through your bladder.

How can I increase my water consumption?

  • Start and finish your day with a glass of water.
    Make it the first thing you do when you get out of bed and the last thing you do before you get back in.
  • Have a glass of water with every meal.
    This will also help in reducing portion sizes because we often think we’re hungry when our body is actually feeling dehydrated
  • Carry a water bottle with you wherever you go.
    You’ll be amazed at how easy it is to drink more water simply by having it within arms’ reach.
  • Mix it up with a bit of natural flavour.
    Adding a slice of lemon, some fresh berries or a few mint leaves can help make water more exciting.
  • Get into herbal teas
    Hot water is just as hydrating as cold water, so why not swap your morning coffee or end of day wine for a relaxing and hydrating herbal tea?
  • Keep track of your intake.
    Whether you download an app or draw a diagram on the bottom of your to-do list, keeping track of how many glasses you’ve had can be a great reminder to keep drinking water.

If you consistently drink 8 to 10 glasses of water per day (at least 2 litres), you’re sure to see healthier more glowing skin in no time.

And remember, if your skin needs a pick-me-up our wonderful team is here to help! Our range of skin rejuvenation treatments can make an immediate improvement to dry, tired skin.

Foods that cause acne

Four Dietary Changes that Can Help Reduce Acne

You don’t have to put up with acne and acne scarring.

Often people are told ‘you’ll grow out of it’, only to find their acne and the scars it has caused last long into adulthood.

Acne and acne scarring can have a significant negative impact on self-confidence that reaches into every aspect of a person’s life. It can discourage us from applying for job interviews, affect our self-confidence in the dating world and keep us from putting ourselves forward for amazing opportunities.

But it doesn’t have to be this way.

While there is no immediate cure, active acne and acne scarring can both be treated with scientifically proven methods such as medical-grade peels, medical micro needling or fractional laser to restore smooth, blemish-free skin and self-confidence.

On top of this, many little things we do from day to day can help to reduce break-outs, especially when it comes to making some simple dietary changes.

 

1. Reducing Carbs

Modern research has shown that a low carbohydrate diet is beneficial for acne-prone skin. This means it is important to reduce your refined carbohydrate intake if you are prone to acne.  Some of the main carbohydrate offenders include bread, pasta, cereals and potato. Minimising your intake of these can help clear up your skin quickly.

2. Replacing sugary snacks

Replacing high sugary foods such as chocolate, lollies, biscuits, cakes and other refined carbohydrate like packeted chips with more nutritional snacks such as a handful of strawberries, a delicious apple, or carrot sticks can significantly reduce acne in a few short weeks.

3. Swapping out sugary drinks
Sweet or fizzy drinks like soft drinks and fruit drinks, as well as adding sugar to your tea and coffee can make acne worse. Try skipping the sugar in your coffee, drinking herbal teas instead, or simply sticking to water. If you find you really need a burst of flavour, a squeeze of lemon or lime can be a refreshing twist.

4. Reducing or cutting out dairy products

While we don’t know the exact reason, researchers agree that cows’ milk can contribute to acne break-outs. It may be the hormones in milk, or the naturally occuring lactose that contributes to break-outs. If you consume a lot of milk, cheese, yoghurt and other dairy products and experience acne, finding dairy-free alternatives could help clear up your skin within a few weeks. There are many dairy-free products available in supermarkets and health stores including almond milk, coconut milk, coconut yoghurt (often called coyo) and even dairy free chocolate.

 

Overcoming stubborn acne
If you’ve tried dietary changes and over-the-counter acne cleansers, but your acne persists, a visit to a medical doctor with an interest in acne treatment may be helpful as they can prescribe more effective medical treatments tailored to your needs.

At Skinovation, we recommend a range of Doctor-only treatments for stubborn active acne, including:

  • Medicated cleansers and scrubs
  • Therapeutic chemical peels
  • Transdermal infusions
  • Blue light therapy

If you’re ready to stop acne and acne scarring once and for all, we can design a custom treatment plan for you. To book, call our clinic on (07) 4775 5664.

Treating Hair Loss

Is your hair thinning?

As we age, we often find our hair no longer looks or feels as full and healthy as it used to.

It’s not uncommon for the part to widen; your scalp to be more visible; and to find more broken hair in your hairbrush, on the bathroom floor and in your shower drain.

It can be devastating to notice that your once luscious locks are becoming a little lacklustre.

But the good news is that, most of the time, it is possible to encourage the return of thicker, stronger hair. The trick is beginning treatment as early as possible to get the best result.

BOOK A CONSULTATION NOW

When you’re ready to start taking action against your hair loss and book an appointment with me, we will begin by completing a scalp examination and a few blood tests. The results of these will help me to make the best recommendations for your specific needs.

Often, my treatment plans will use a combination of products and technology, which may include:

Specially-formulated hair loss supplements
Hair loss can be caused by poor nutrition or a lack of necessary vitamins and minerals. Supplements formulated specifically with healthy hair in mind, can aid in hair loss treatments.

Follicle stimulating shampoos and serums
We recommend a number of products that can be applied topically, in the form of shampoos or serums, to encourage growth, strengthen hair, and reduce breakage and shedding.

Platelet rich plasma (PRP) which regenerate tissue and hair follicles
We have been using platelet rich plasma (PRP) for skin rejuvenation for some time and are now also using it for hair loss.

The treatment involves taking a small sample of blood that is then spun down to separate the platelets from the rest of the blood to create a serum.

Platelets have been scientifically shown to regenerate whatever tissue they come into contact with and rollering in a serum rich in your own platelets can help to regenerate healthy hair follicles that will produce thicker stronger hairs.

Three or more treatments 2 months apart are usually recommended for optimal outcome.

A red-light laser cap proven to increase hair growth.
Red light treatment has also been scientifically proven to increase hair growth if used regularly. It works be increasing blood flow to your scalp, which in turn accelerates hair growth.

Regular, long-term use of red light caps at home can have a significant positive impact on hair loss.

 

While it can be hard to admit that hair loss is happening to you, the best way to stop (or at the very least, slow) it in its tracks is to do something about it as early as possible.

If you would like to explore your hair loss treatment options, contact us today to book an appointment

 

Causes for hair Loss in Women

Causes of Hair Loss in Women

Hair loss isn’t just for the men

No. Unfortunately for we women, Mother Nature decided menopause wasn’t bad enough and threw hair loss into the bargain as well.  In fact, women are almost as likely to experience thinning hair or hair loss as men.

While men typically notice hair loss in the form of bald spots or a receding hair line, women will notice the overall volume of our hair declining. Perhaps you no longer have that big, thick ponytail you used to, or your hair is becoming increasingly flat and lifeless.

BOOK A CONSULTATION NOW

Most women experiencing hair loss will find it’s age-related, generally beginning as they reach their 50s or 60s. However, there are many causes of hair loss including:

Child birth
Excessive hair loss after child birth is not unusual. It’s typically caused by your estrogen levels dropping and often happens about three months after the arrival of your new bub. Typically, birth-related hair loss is temporary and your body’s rate of shedding hair will return to normal when your hormones balance out in about 9 to 12 months.

Stress or anxiety
Stress and anxiety can place enormous strain on the body and often this will present itself in the form of hair loss. If you’ve experienced a stressful event, it may be followed by temporary hair loss a few months later. However, if you experience anxiety, hair loss can be a long-term issue that you may require a treatment plan for.

Major operations
General anaesthesia and major operations can put your body under considerable stress, which sometimes alters the life cycle of your hair. This disruption to the regular turnover of your lovely locks may be visible as hair loss or thinning hair a few months after your procedure, but will generally return to normal.

Illness and health conditions
Many illnesses including thyroid disease, diabetes and anaemia can cause hair loss and thinning. The underlying cause for hair loss will vary from condition to condition, but if it’s a long-term illness or health condition, it’s likely your hair loss will be long-term as well. The good news is that we can develop a treatment plan to address this, after running some tests.

Certain medications
Blood thinners, vitamin A supplements, some arthritis drugs, antidepressants, gout medication, medication for certain heart problems, blood pressure medication, and birth control pills, and other prescription medications can all cause hair loss. Your regular doctor may be able to describe an alternative, but if not, hair loss treatment could be beneficial for you.

Genetics
Unfortunately, hereditary hair loss typically requires a long-term treatment plan, but there are ways that we can help you to significantly slow the hair loss or thinning process.

Diet
What we eat – or don’t eat – plays a huge role in determining what our body looks like on the outside. If your body is lacking important proteins, vitamins, minerals and other nutrients; you may start to notice hair loss in as little as two or three months. The good news is that this can be easily rectified with some adjustments to your diet.

Harsh hair products and the way you brush or dry your hair
Sometimes the cause of hair loss is this simple! Nasty chemical products, heated appliances and aggressive brushing can all lead to hair loss, although this is generally breakage due to brittle hair rather than shedding.

 

The causes of hair loss are many and varied. However, if you’re eager to stop or slow your hair loss, it is vital that we understand the underlying cause. Only then, can we work to develop a treatment program that will achieve results in maintaining or restoring your thick, healthy head of hair.

If you would like to explore your hair loss treatment options, contact us today to book an appointment

 

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