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Month: July 2021

Dr Helena with book

A career highlight in ‘Medicine Women’

As many of you may know, I had the honour of being asked to contribute a chapter to ‘Medicine Women’, which was released on 18 July. Already a bestseller in Amazon’s biography category, Medicine Women is an inspiring compilation of short autobiographical stories by 20 female healthcare professionals from around the world, ranging from doctors, psychologists and naturopaths.

While the beautifully written chapters are refreshingly different to each other, each author shares intimate moments that have been pivotal or even life changing. Some chapters include stories of personal tragedy, others touch on the prejudices experienced in the profession. Writing my own chapter, ‘’a sliding door moment’’, proved to be a cathartic experience, exploring my childhood and a traumatic event which proved to have a profound impact on my life.

Cathryn Mora, who compiled and edited the book, said “Reading the stories in this book moved me to tears multiple times. The responsibility of caring for the lives of others and delivering difficult news, all while coping with sexism, stress, and challenges on the personal front, including illness, sexual assault, miscarriage, natural disasters, and strained relationships.”

Here’s some quotes from some of the incredible women who have shared their wise words and experiences in Medicine Women:

“I wrote about my experience of being a patient in ICU with septic shock following an IVF miscarriage. My story highlights the challenges women face when juggling careers and the desire to have children. Most career progression occurs in the years women are more fertile, leaving us with a difficult choice: prioritise career advancement and risk infertility, or have children early and accept loss of financial independence and delayed career progression.

I am so proud to have my work included in this anthology alongside my 19 co-authors. These women have all achieved so much, despite many having backgrounds of considerable adversity or personal trauma. Their stories are an inspiring example of what women can achieve, despite the challenges and prejudices we often face.”

Dr. Anne Stark, Consultant Psychiatrist at the Royal Brisbane and Women’s Hospital

 

“Having “permission” to immerse myself in my life journey, to connect with deep and buried emotions, to explore how my life experiences impact me as a person and as a doctor was a defining experience – it has helped me grow in courage, confidence, and self-acceptance. Writing for the book Medicine Women legitimised that which I may otherwise have put aside as self-indulgent – oh, how I would have missed out!”

Dr Faye Jordan, Consultant Paediatric Emergency Medicine

 

Reviews

The response to Medicine Women has been overwhelmingly positive, with the book currently rated 4.8 out of 5 on Amazon.

“Wow, It’s been a while since I picked up a book that I just couldn’t put down. A “just one more chapter” book. I found myself reading late into the night, at lunchtime, sharing excerpts with my voice catching and my eyes brimming – you’ll need tissues! It also left me burning at the blatant and insidious prejudices they face as women in medicine.

Their different perspectives, and writing styles keeps it fresh, and their unvarnished honesty keeps it authentic.Their stories pricked my heart, and also left me reeling in awe of their tenacity and strength. This is a book that needs to be read and shared.”

Melissa H (Australia)

“I am a middle aged white guy doctor who is truly in love with these stories. Each is an incredible insight to what it means to work in medicine, and each is also an incredible insight to being a woman, in medicine… it is beautiful and funny across the board.”

Peter Rizzo (Australia)

In the Media

Medicine Women has also garnered positive attention from different media outlets and websites.

 

https://www.ramsayhealth.com.au/News/General-News/Greenslopes-Private-Hospital-emergency-doctor-shares-personal-story-in-Medicine-Women-book

https://medicine.uq.edu.au/blog/2021/07/passion-medicine-distilled-autobiographical-book

https://www.einpresswire.com/article/546559569/new-book-shared-a-rare-insight-into-the-private-lives-and-heartbreak-of-female-doctors

 

If you would like to get your hands on a copy of Medicine Women you can head here or simply visit our clinic for one.

It is my sincere wish that this incredible book may encourage others to step out of the box created by the challenging setbacks and prejudices they have experienced to fully embrace what truly inspires them while honouring their authentic selves, innate abilities and talents.

Happy reading!

Winter skin

4 Simple Tips To Rejuvenate Your Skin During Winter

Winter can be quite unforgiving on your skin. The cooler, drier air can sadly rob you of your summery glow and leave your skin feeling dry, dull and uncomfortable. 

But not to fear, you don’t have to endure dry and flaky skin all season long. There are a few super simple tips and tricks that you can add to your routine that will help you get back that glow in no time.

Show your skin some love with a Rejuvenation Treatment

If the winter weather has your skin feeling dull or dry, why not revitalise it with a rejuvenation treatment? Not only can these treatments help dehydrated skin and give your skin’s clarity a boost, they can also help with a range of other skin concerns (e.g. fine lines and wrinkles, the appearance of veins, unwanted pigmentation, and more). These rejuvenation treatments include:

  • Medical micro-needling. A proven treatment for increasing collagen under depressed scars.
  • Microdermabrasion. A gentle treatment for abrading dead skin cells to leave you with radiant skin. 
  • Red Light Therapy. A soothing treatment that also can help rebuild collagen.
  • Fractional Therapy. A gentle option for treating fine lines and pigmentation.
  • Peels. An affordable but effective option for various skin conditions.
  • Platelet Rich Plasma. A natural treatment to generate collagen and prevent signs of ageing.
  • Galvanic Infusion. A relaxing treatment for powerful skin lightening.
  • Photodynamic Therapy. An effective treatment for precancerous sunspots and enhance collagen production.

Moisturise!

What is one of the best ways to keep warm in winter? Hot showers, for sure. While a long and steamy shower seems like a luxurious way to fight off the winter chills, excessive amounts of hot water can strip your skin of all its natural oils.  It only takes around 3 minutes for the moisture boost you receive from the shower to evaporate.

To help lock in that hydration boost, applying moisturiser should be your next step after drying off from the shower. So, make sure that you keep your bathroom cabinet stocked with your favourite moisturiser to remind you to apply while your skin is still damp.  This will help keep your skin healthy and lively. 

Of course, a moisturising lip balm and hand cream are great to keep in your bag while you’re on the go. Apart from keeping chapped lips and hands at bay, balms/creams with a lovely scent bring a little ‘luxe’ to your every day!

Moisturise
Moisturise!
Rejuvenation Treatment
Show your skin some love with a Rejuvenation Treatment

Keep Hydrated

As the weather begins to cool down, our skin becomes drier and more sensitive. When it’s cold outside, we tend to forget to drink more water and this unfortunately strips our pores of the moisture it needs to maintain a healthy and radiant glow. Staying hydrated is an essential part of any skincare routine. How so? Well, water helps to conceal pores and wrinkles as well as helping to flush away any nasty toxins that can accelerate signs of aging. Not only this, water works to increase blood flow and provide your skin with all the nutrients it needs to recover. That’s why it’s important to keep hydrated.

To help keep your skin happy and hydrated it’s recommended that you drink at least 8-10 glasses per day. Now, that doesn’t need you to gulp these glasses down all at once! It’s more beneficial to continue to sip on water throughout the day. If you struggle to drink the recommended amount, read our top tips here.

Slip, Slop, Slap

In North Queensland, we don’t experience a ‘typical’ winter as the weather remains quite warm, and our UV index is still rated as ‘high’! When the temperatures drop, it’s easy to forget about applying sunscreen. Even in winter, it’s still important to shield yourself from harmful UVs that can take a toll on your skin if you’re not careful. 

To keep those nasty UVs at bay, we would recommend using a sunscreen with an SPF of 30 or more to protect your skin. The best way to do this is to find a facial sunscreen you’re happy with, and apply it before applying your makeup. While your foundation or BB cream may contain SPF, usually the quantity required to be effective is far more than you would usually use. Then before you walk out the door, remember  to apply sunscreen to your arms, chest, and anywhere else that is likely to see the sun (even if it’s incidental exposure, such as while you’re driving).

It’s simply a matter of establishing a consistent daily habit! (And if you need further convincing: research shows daily sunscreen use actually reverses signs of ageing and existing damage!)

stay hydrated
Stay Hydrated
sunscreen
Slip, Slop, Slap

At Skinovation Cosmetic Clinic, we would love to help you say goodbye to those winter skin blues!  To find out more about treatments to rejuvenate your skin, contact our wonderful team.

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