At Skinovation Cosmetic Clinic, everything we do is underlined by our mission to help the women in our community be the best versions of themselves.
We believe true self-confidence requires inner and outer self-care in tandem; and that it is an ongoing journey that takes lots of practice and constant maintenance.
Here are some of our favourite self-care rituals, that can give you a quick confidence boost when you are in need of a pick-me-up.
The occasional (or regular!) girl’s night in is great for the soul. Why not spoil yourself rotten by setting up your own home spa and having a good pamper? You can do this any way you like, but we recommend:
Make yourself a playlist of all your favourite dance tunes and then put it to use. Dancing is not only great cardiovascular and strengthening exercise; but it also releases endorphins, the feel-good chemical responsible for helping to lift your mood. A couple of tracks in and you’re sure to be smiling from ear to ear.
It can be easy to lose sight of all the wonderful things you’ve already achieved, especially if you’re continuously chasing big goals. Think back to a time when you dreamed of having everything you have now and write your past self a letter encouraging them not to give up. As you look back on how far you have come, you’ll realise that you’re pretty incredible.
If you’re not feeling confident in your skin for whatever reason, do something about it. Whether you have acne, scarring, moles that make you self-conscious, or if your skin’s just not feeling it’s best, we can help you with your concerns. Often a single treatment, or small series of treatments, can result in a noticeable cosmetic outcome that will help you feel like the very best version of yourself.
Returning to something you excel at can be an inspiring reminder of how accomplished you are. Whether it’s playing the keyboard, hitting the tennis court, breaking out the sketch pad, or cooking up a storm – doing tasks you know you’re good at, can help boost your confidence to tackle other activities that may be more challenging for you.